Slip, Slop, Slap & Wrap
If you’re a kiwi kid, you probably remember the Slip, Slop, Slap and Wrap campaign from the 80s, with the lobster baking in the sun. The advice still rings true today, so we have summarised some tips and tricks to keep you safe all year round.
Staying safe in the sun
It’s especially important to stay protected from the sun when you are outside from September–April, 10am–4pm (in the Southern Hemisphere).
Protect yourself all-year round when you are:
in the mountains
on the water
around reflective surfaces like snow, ice, concrete, and sand
or have a health condition (such as an autoimmune disease, organ transplant recipients), or taking medicines (such as antibiotics) that make you sensitive to the sun.
Slip on clothing
Slip on clothing that covers as much skin as possible, such as a top with a collar and long sleeves, trousers, or long shorts or skirts. Fabrics with a tighter weave and darker colours will give you better protection from the sun.
Slip into shade
Slip into the shade of a leafy tree, building, or shade sail. Plan your outdoor activities for early or later in the day when the sun's UV levels are lower. Of course, sometimes this isn’t possible, hence the next step!
Slop on sunscreen
Slop on plenty of broad-spectrum, water-resistant sunscreen of at least SPF 30. An average-sized adult needs a teaspoon of sunscreen for their head and neck, each limb, and for the front and the back of the body. Apply 20 minutes before going outside and reapply every two hours, or after being in water or sweating. More people get sunburnt on their face and neck than any other part of the body. Use zinc for an extra layer of protection, when you know that you’ll be outdoors for a long period of time, in the water, sweating, or all of the above.
Slap on a hat
Wear a hat with a wide brim or with flaps covering the ears and neck. A rash shirt, wetsuit, or long-sleeve shirt will help too. Sun protection is sexy!
Wrap on sunglasses
When purchasing sunnies, check the label to ensure they will protect you from UV radiation. Not all sunglasses provide this, and you can often tell by the price, but it’s worth investing in a pair that will truly protect you from the sun. For the best protection, choose close-fitting, wrap-around style sunglasses.
*The information provided is sourced from SunSmart. We recommend talking to your general practitioner if you have any questions or concerns regarding the information provided.
